Oatmeal Okara powder-filled cookies

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オートミールおからパウダー入りクッキー

A)オートミール250g
A）アーモンドプードル50g
A）おからパウダー50g
A)ココナッツファイバー、フェンネルシード、ごまなどお好みのフレーバーの種など20g
A)レーズンなどお好みのドライフルーツ100g
A）シナモン、カルダモンなどのスパイス小さじ1
A)ベーキングパウダー小さじ２ぶんの１
B)はちみつ90g
B）オリーブオイル 50g 
卵 １つ

作り方...
1, A を混ぜてからBを入れる。

2, 180度のオーブンで8-10分焼く。焼き時間はサイズ、クッキーの厚さによっても変わるので足りなければ追加で焼く。 
レーズンなので結構甘みが出るので糖質カットしたい方ははちみつなしでもOk!!

Oatmeal Okara powder-filled cookies

A) oatmeal 250g
A) almond powder 50g
A) Okara powder 50g
A) coconut fiber, such as fennel seed, Gomanado your favorite flavor of seeds 20g
Dried fruit 100g of your choice such as A) raisins
A) cinnamon, spice 1 teaspoon such as cardamom
A) baking powder 2 teaspoons sentence of 1
B) Honey 90g
B) olive oil 50g
Eggs one

How to make ...
1, from the mix A put B.

Bake 8-10 minutes at 2, 180-degree oven.

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