Mixing functional training with bodybuilding.
Most people only tend to stick to one of the main styles of training, bodybuilding or functional training. When I say functional training i'm referring to training styles like cross-fit, zoo fitness or other styles that follow that general trend. Rarely will you see someone that mixes both styles. Why is that though? Bodybuilders tend to look down on cross-fitters mainly because cross-fit training styles don't fall into the strict forms of bodybuilding. However what most lifters fail to grasp is that cross-fitters go through a rigorous process of learning each exercise. The coaches at the cross-fit boxes as they are called know that the movements are dangerous so they take their time to make sure you have the basic form right before throwing you into the deep end of WODs (work out of the day). The same sometime can't be said about lifters in the gym. I've witnessed many people in the gym that have no idea what they are doing but they are the ones walking around wit...