Staying relatively lean while on vacation and eating like a pig
How do you stay lean while eating like a pig on vacation? I was asked this question by a friend and a client recently. Being a fitness coach and trainer, it's important for me to keep my body in check throughout the year. This includes even the off season, but I'm still human at the end of the day. I have cravings and sometimes I feel the urge to indulge from time to time. I use my vacations to do just that. I mean why else would you go on vacation if not for relaxing and letting go for a minute. Let's also not forget the awesome food, we always eat on vacation. So what's the trick? While i'm not sure what other people do, I'll tell you what I do. I normally try to keep my body fat in the low teens during my off season. This allows me the flexibility of getting lean easily if I need to do a photo shoot or if I have to guest pose at an event. It also allows me the flexibility of not being too strict with food. When planning my vacations I normally plan...